Posts Tagged ‘wholesome’
Make ahead whole grain muffins
If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe!
First simply substitute the flour in your recipe for 100% freshly milled flour. It's whole grain and provides all the nutrients intended in the grain.
Now, get your recipe, a zip lock bag, a measuring cup or bowl with a lid.
In the zip lock bag, put all your dry ingredients and shake.
In the bowl/covered measuring cup, put all your wet/moist ingredients and mix.
Pop both into the refrigerator and in the morning, combine just until moist.
Place in greased muffin tins in a 400 degree oven for 20 minutes!
Tah-Dah! Fast food that's good for you!
- Your RED book: Step 2 – A Meeting Point, Maps & RoutesYou’ve gotten your list of contacts together for your RED book now. Remember to keep them updated with current cell phone numbers, addresses from a move and new family additions. It’s time to move on to a tactical plan. Pick at least one meeting point for the family to gather if an epic emergency were to strike. [...] […]
- Great book of basics!Are You Prepared? addthis_url = 'http%3A%2F%2Fwww.grainstorehouse.com%2F%3Fp%3D344'; addthis_title = 'Great+book+of+basics%21'; addthis_pub = ''; […]
- The mobile survival kit – keep with your RED bookStep 2 – is to have a survival kit for each person and a meal kit that is mobile. HERE are some options from which to choose. For easy mobile food options – LOOK HERE This DOES NOT replace your LONG TERM WORKABLE pantry…it is a companion to your RED (Real Emergency Directions) Book. Be sure to get [...] […]
- UntitledDonna Miller is a fan of Millers Grain House Create your Fan Badge addthis_url = 'http%3A%2F%2Fwww.grainstorehouse.com%2F%3Fp%3D339'; addthis_title = ''; addthis_pub = ''; […]
