Posts Tagged ‘oxidizing’
Tip #2 to milling grains for fresh flour – measuring.
Level off at the top to measure correctly!
Measure correctly to avoid excess flour after grinding.
One of the BIGGEST reasons for grinding grains is the immediate release of all those nutrients. If you end up with a cup or more of flour just sitting there, oxidizing, dying and loosing nutrients…it not only wastes precious fresh flour – it defeats the purpose. A good rule of thumb to follow is: Grains usually produce half again as much as you put in the mill. For example: 2 cups of grain will produce approximately 3 cups of flour. Write the amount of grain next to your recipe once you have perfected it. Waste not want not!
- Your RED book: Step 2 – A Meeting Point, Maps & RoutesYou’ve gotten your list of contacts together for your RED book now. Remember to keep them updated with current cell phone numbers, addresses from a move and new family additions. It’s time to move on to a tactical plan. Pick at least one meeting point for the family to gather if an epic emergency were to strike. [...] […]
- Great book of basics!Are You Prepared? addthis_url = 'http%3A%2F%2Fwww.grainstorehouse.com%2F%3Fp%3D344'; addthis_title = 'Great+book+of+basics%21'; addthis_pub = ''; […]
- The mobile survival kit – keep with your RED bookStep 2 – is to have a survival kit for each person and a meal kit that is mobile. HERE are some options from which to choose. For easy mobile food options – LOOK HERE This DOES NOT replace your LONG TERM WORKABLE pantry…it is a companion to your RED (Real Emergency Directions) Book. Be sure to get [...] […]
- UntitledDonna Miller is a fan of Millers Grain House Create your Fan Badge addthis_url = 'http%3A%2F%2Fwww.grainstorehouse.com%2F%3Fp%3D339'; addthis_title = ''; addthis_pub = ''; […]
