Eat Grains

Posts Tagged ‘nutrients’

The Mill I use.

One tip to answering those questions of ‘You do what?’ and ‘Why bother?’ is to know the two biggest benefits of milling at home. First are the health benefits and second are the storage/cost effect benefits. In this tip we will focus on the health reasons.

When grains are processed into flour for shelf storage, most of the grain ‘parts’ are removed to slow the spoilage time. When those things are removed, the flour is stripped of the Wheat Bran, Middlings, Wheat Germ and Wheat Germ oil. As we read that list – we see at least three things that are now sold in health food stores across the world. The Bran and Middlings provide the fiber (and more), the Germ and oil provide the vitamin E (and more), two things missing in the typical diet of the twentieth century.

The additives to ‘dead bagged flour’ can be just as bad or worse than what is missing. To make that white appearance, at first the manufacturers were actually using chlorine bleach! Now a new chemical has been approved., but chemicals are chemicals and not found IN the grain. Since the grain is stripped of so many nutrients in the processing – synthetic vitamins have been added. Personally, since I wouldn’t eat polyester, I also don’t want synthetic vitamins.

This is simply the tip of the health iceberg when it comes to the reason to mill grains at home. The list related to your families health goes on and on. Check out some of our other articles and studies for the healthy reasons to bother with milling at home. At least this is a tip to help you answer those questions when friends and family think you’ve slipped back into the dark ages.

Want more? Watch this vidoe:

Best Blessings!
Donna Miller, Owner of MILLERS GRAIN HOUSE

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Level off at the top to measure correctly!

Measure correctly to avoid excess flour after grinding.

One of the BIGGEST reasons for grinding grains is the immediate release of all those nutrients. If you end up with a cup or more of flour just sitting there, oxidizing, dying and loosing nutrients…it not only wastes precious fresh flour – it defeats the purpose. A good rule of thumb to follow is: Grains usually produce half again as much as you put in the mill. For example: 2 cups of grain will produce approximately 3 cups of flour. Write the amount of grain next to your recipe once you have perfected it. Waste not want not!

A word about the 'pastry flour' from fresh milled grains.

You can mill pastry flour from soft wheat (vs. the hard wheat that make good loaf bread) but it will not be silky smooth like bagged flour because the hulls (aka: bran., fiber) are not separated. You could sift it to get some of them out, but then again that is tedious and may not be necessary. For a texture of a pastry good that we are 'used to' it may be that you would have to use 1/4-1/2 of the flour as bagged organic pastry flour (still missing vital oils and oxidized but does lack chemicals and bleach) and the remaining part as freshly milled (to at least add more nutrients and fiber). Otherwise, the pastry flour straight from the soft wheat as milled is a whole wheat and will be a bit more dense than say a croissant type texture.

The way I look at it, even if 1/2 the recipe is freshly milled soft wheat, then you are getting more nutrients and bran than the usual pastry flour with it's bleach and oxidized nutrients. Also if you go organic vs. regular bagged pastry flour, you are avoiding the chemicals and added synthasized viatmins that your body doesn't recognize anyway.

Happy Milling!
Donna Miller
http://www.millersgrainhouse.com/store