Why Bother Milling at Home?
This is Part-1 in why I believe it is very important to mill grains at home. There are many reasons I will talk about in future posts, but for this writing I'm only going to focus on two.
First are the health benefits and second are the storage/cost effect benefits. In this tip we will focus on the health reasons.
When grains are processed into flour for shelf storage, most of the grain partsare removed to slow the spoilage time. When those things are removed, the flour is stripped of the Wheat Bran, Middlings, Wheat Germ and Wheat Germ oil. As we read that list - we see at least three things that are now sold in health food stores across the world. The Bran and Middlings provide the fiber (and more), the Germ and oil provide the vitamin E (and more), two things missing in the typical diet of the twentieth century.
Visit the Millers Grain House Online Store
The additives to dead bagged flour can be just as bad or worse than what is missing. To make that white appearance, at first the manufacturers were actually using chlorine bleach! Now a new chemical has been approved., but chemicals are chemicals and not found IN the grain. Since the grain is stripped of so many nutrients in the processing - synthetic vitamins have been added. Personally, since I wouldnt eat polyester, I also dont want synthetic vitamins.
This is simply the tip of the health iceberg when it comes to the reason to mill grains at home. The list related to your families health goes on and on. Check out some of our other articles and studies for the healthy reasons to bother with milling at home. At least this is a tip to help you answer those questions when friends and family think youve slipped back into the dark ages.