Whole Grain Corn Bread

CORN BREAD

Makes 8-9 servings

 

Dry Grains you need to mill:

1/2 C of Dried Corn should make approx amount of flour below.

1/2 C of Soft White Wheat Grain should make approx amount of flour below.

Mix together all dry ingredients first:

3/4 C corn meal3/4 C wheat flour1/2 tsp salt

2 1/2 tsp baking powder

up to 1/4 C sugar/succanat (optional - we like it sweet)

Preheat oven to 425 with 3 TBS butter in 10-12 inch iron skillet or 8x8 Pyrex dish inside oven. You will need to watch this and now move fast....

Preheat oven to 425 with in 10-12 inch iron skillet or 8x8 Pyrex dish inside oven. You will need to watch this and now move fast....Make a ‘well’ in the middle of the dry mix and add :

Preheat oven to 425 with in 10-12 inch iron skillet or 8x8 Pyrex dish inside oven. You will need to watch this and now move fast....Make a ‘well’ in the middle of the dry mix and add :3/4 C butter milk (or *soured milk)2 TBS Honey (omit if you used sugar/succanat in dry)1 egg

~BEFORE YOU STIR THIS TOGETHER~ take pan out of oven and pour in melted butter. Be sure to leave bottom of pan well coated for non-stick purposes.take pan out of oven and pour in melted butter. Be sure to leave bottom of pan well coated for non-stick purposes.Mix ingredients and quickly pour into hot buttered pan. Replace in oven on middle rack for about 20-25 minutes.

~BEFORE YOU STIR THIS TOGETHER~ take pan out of oven and pour in melted butter. Be sure to leave bottom of pan well coated for non-stick purposes.take pan out of oven and pour in melted butter. Be sure to leave bottom of pan well coated for non-stick purposes.Mix ingredients and quickly pour into hot buttered pan. Replace in oven on middle rack for about 20-25 minutes.Slice within the pan and serve with butter, honey or molasses.

 

* this does need to be made ahead of mixing dry ingredients... soured milk = add 1 TBS of vinegar or lemon juice for every 3/4C milkthis does need to be made ahead of mixing dry ingredients... 

this does need to be made ahead of mixing dry ingredients...

this does need to be made ahead of mixing dry ingredients...

 

Variations:Add one can of drained corn (or 1C frozen)

Add diced jalapenos, tomatoes, corn and/or onions for a Mexican Cornbread.

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About Donna Miller

Donna Miller is a teacher, author, sought-after speaker and trainer. She has been a both guest and host on internet and broadcast radio talk-shows and in television interviews. She is the hostess of “Your Preparation Station” on Preparedness Radio Network. She and her husband are the Organizers of WNC Preparedness Group in Asheville, NC. She is an Adjunct Instructor for Frontier Christian University. She teaches local classes & ladies retreats for people to learn hands skills. She and her husband are the founders of Millers Grain House and, Your Preparation Station and are on the board of PREPARE Magazine. Joseph and Donna have been happily married for 27 years and have three adult children, and one daughter in-law.