Make ahead whole grain muffins
January 26, 2009 
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If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe!
First simply substitute the flour in your recipe for 100% freshly milled flour. It’s whole grain and provides all the nutrients intended in the grain.
Now, get your recipe, a zip lock bag, a measuring cup or bowl with a lid.
In the zip lock bag, put all your dry ingredients and shake.
In the bowl/covered measuring cup, put all your wet/moist ingredients and mix.
Pop both into the refrigerator and in the morning, combine just until moist.
Place in greased muffin tins in a 400 degree oven for 20 minutes!
Tah-Dah! Fast food that’s good for you!
