Disease Fighting Foods You Should Eat to Live Longer

Part of aging gracefully is choosing a diet that is healthy. How about one that can even fight off disease? For many years now, scientists have shown that a healthy diet can prevent a number of diseases such as diabetes, some forms of cancer and even heart disease. As time goes on, the list continues to grow.

Some tips for eating healthy are rather simplistic. Avoid too much fat and sugar. Eat fresh vegetables and fruits, and make sure to eat six to eleven servings per day of whole grains. You have to understand the importance of whole grains in your diet, and how vitamins and minerals are necessary to a good, healthy life. Breads from the grocer are not always a healthy source of whole grains. Eating healthy whole grains are good insurance to help you live a stronger healthier life.

Important info on Grains: Bread cereal, pasta and rice all fall into this area. Be sure to bypass white flour products and choose whole wheat and grains instead. Brown rice, whole wheat pasta or whole grain cereal are among the healthier choices. One serving of grains is equal to a slice of bread or part of a bagel.