Tag Archives: whole grains

Quinoa

Quinoa (pronounced KeenWah) has been enjoying a rebirth from its origin as a sacred grain to the early Incas, thanks to its high protein and calcium content and sweet and nutty flavor. Most quinoa is ..... Read more

More Q & A's: Hard, Soft, Red, White – what wheat for what?

Greetings! Below is a question from a dear customer who is really excited about learning the value of healthy food storage and milling at home. As I answered the question privately, my thoughts were that many people may be wondering the same thing! So, I wanted to share it with you all! Please feel free [...] Read more

Whole Grain left-over blender waffles

What to do with the whole grains that are left over? There is an easy to follow recipe that I use and have made a video for you to try the same steps. If we have even just a little left over oatmeal and grits – we don’t throw them away! This recipe makes the [...] Read more

How do I eat more whole grains?

This is the eve of the New Year, 2009. One of the resolutions for many people is to eat more healthy and take charge of thier nutrition. Today I was asked a very simple (yet also could get confusing) question: How do I eat more whole grains? The FDA has said to make at least [...] Read more

Grains and Beans help stretch food dollars.

Years ago we started increasing our intake of whole grains and milling fresh flour at home. The health results have been only ONE of the benefits to this move. We also have realized a great amount of savings in the grocery bill. Now with food prices higher than ever, we are adding more dried beans [...] Read more