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	<title>Eat Grains &#187; recipe</title>
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	<link>http://www.eatgrains.com</link>
	<description>Excellent Health Benefits with Whole Grains</description>
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		<title>Whole Grain Fruit Cobbler</title>
		<link>http://www.eatgrains.com/wheat-and-grain/oats/whole-grain-fruit-cobbler/</link>
		<comments>http://www.eatgrains.com/wheat-and-grain/oats/whole-grain-fruit-cobbler/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:01:13 +0000</pubDate>
		<dc:creator>GrainMiller</dc:creator>
				<category><![CDATA[oats]]></category>
		<category><![CDATA[organic grains]]></category>
		<category><![CDATA[cobbler]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=565</guid>
		<description><![CDATA[~~~~~~~ Recipe of the Month from 2008 Newsletter ~~~~~~~ - Whole Grain Fruit Cobbler- Ingredients: 3 Cups of sliced fruits (berries, apples, pit fruits are best) **Option &#8211; 2 Cans Fruit Pie Filling of choice** 2 TBS Corn Starch **omit if using canned 2 TBS Organic Evaporated Cane Crystals **omit if canned 2 Cups Organic [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">~~~~~~~ Recipe of the Month from 2008 Newsletter ~~~~~~~<br />
- Whole Grain Fruit Cobbler-</p>
<p>Ingredients:<br />
3 Cups of sliced fruits (berries, apples, pit fruits are best)<br />
**Option &#8211; 2 Cans Fruit Pie Filling of choice**<br />
2 TBS Corn Starch **omit if using canned<br />
2 TBS Organic Evaporated Cane Crystals **omit if canned<br />
2 Cups Organic Whole Rolled Oats<br />
1 Cup Freshly Milled Organic Whole Wheat Flour<br />
1/2 Cup Organic Evaporated Cane Crystals<br />
1/4 Cup Sucanant (may sub. Brown Sugar)<br />
4 TBS softened butter<br />
2 tsp vanilla</p>
<p>9 X 13 baking dish</p>
<p>Coat baking dish with either butter or non-stick spray.</p>
<p>In a large bowl cut up fruit to equal 3 cups (may mix and try fruit<br />
combinations). Add Corn Starch and 2TBS Cane Crystals, toss to<br />
coat. Pour out into baking dish.  **If using canned pie filling,<br />
simply empty cans into the baking dish.</p>
<p>In a clean large bowl, mix Oats, remaining Cane Crystals, Sucanant<br />
and Whole Wheat flour until combined, Cut in butter then add<br />
vanilla until combined.</p>
<p>Pour on top of fruit mixture (but do not pat down) to cover.<br />
Bake at 350 degrees until top is crispy and fruit is bubbly.<br />
Top with ice cream or whipped topping.</p>
<p>What a great way to ge whole grains into your family&#8217;s diet.<br />
They&#8217;ll LOVE them.<br />
EnJOY!</p>
<p>Best Blessings!<br />
Donna at Millers Grain House</p>
<p style="text-align: center;">~~~~~~</p>
<p style="text-align: center;">Want more free recipes? Be sure to sign up for the newsletter!</p>
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		<item>
		<title>iFOODtv has a new app for iTunes!</title>
		<link>http://www.eatgrains.com/wheat-information/ifoodtv-has-a-new-app-for-itunes/</link>
		<comments>http://www.eatgrains.com/wheat-information/ifoodtv-has-a-new-app-for-itunes/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 16:07:46 +0000</pubDate>
		<dc:creator>GrainMiller</dc:creator>
				<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[Donna Miller]]></category>
		<category><![CDATA[iFood.tv]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=520</guid>
		<description><![CDATA[Now you can take your favorite videos and recipes with you anywhere! http://itunes.apple.com/us/app/recipe-tv-food-diary-ifood-tv/id408765224 The searching feature is wonderful and you can take this app anywhere you can take your iTunes! What a fabulous tool!   Don&#8217;t forget to find your favorite iFOOD.tv  host while you&#8217;re there! (o: http://www.ifood.tv/donna-miller   As Always&#8230; Best Blessings! Donna]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eatgrains.com/wp-content/uploads/2010/12/iFOODappiTUNES.jpg"><img class="alignleft size-medium wp-image-521" title="iFOODappiTUNES" src="http://www.eatgrains.com/wp-content/uploads/2010/12/iFOODappiTUNES-200x300.jpg" alt="" width="200" height="300" /></a> Now you can take your favorite videos and recipes with you anywhere!</p>
<p><a href="http://itunes.apple.com/us/app/recipe-tv-food-diary-ifood-tv/id408765224" target="_blank">http://itunes.apple.com/us/app/recipe-tv-food-diary-ifood-tv/id408765224</a></p>
<p>The searching feature is wonderful and you can take this app anywhere you can take your iTunes! What a fabulous tool!</p>
<p> </p>
<p>Don&#8217;t forget to find your favorite iFOOD.tv  host while you&#8217;re there! (o:</p>
<p><a href="http://www.ifood.tv/donna-miller" target="_blank">http://www.ifood.tv/donna-miller</a></p>
<p> </p>
<p>As Always&#8230;</p>
<p>Best Blessings!</p>
<p>Donna</p>
]]></content:encoded>
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		<item>
		<title>Challah &#8211; Braided Bread a tasty tradition</title>
		<link>http://www.eatgrains.com/wheat-information/challah-braided-bread-a-tasty-tradition/</link>
		<comments>http://www.eatgrains.com/wheat-information/challah-braided-bread-a-tasty-tradition/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 21:47:21 +0000</pubDate>
		<dc:creator>GrainMiller</dc:creator>
				<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheat and grain]]></category>
		<category><![CDATA[wheat grinder]]></category>
		<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tradition]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=501</guid>
		<description><![CDATA[Each Fall, my heart turns to more regular baking. Although every Friday night consists of Pizza and Challa made from fresh milled whole wheat, Fall has a special baking place in my heart. Challah, also known to many as a Braided Bread, has a rich tradition for each Friday night in the Hebrew nation of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eatgrains.com/wp-content/uploads/2010/10/image004.jpg"><img class="alignleft size-full wp-image-502" title="Challah" src="http://www.eatgrains.com/wp-content/uploads/2010/10/image004.jpg" alt="" width="119" height="89" /></a> Each Fall, my heart turns to more regular baking. Although every Friday night consists of Pizza and Challa made from fresh milled whole wheat, Fall has a special baking place in my heart.</p>
<p>Challah, also known to many as a Braided Bread, has a rich tradition for each Friday night in the Hebrew nation of Israel.  I enjoy the braiding and decorating of the loaf, because it sets it apart from the regular loaves of bread I make thrthroughout the week. As usual the recipe makes enough to have two loaves of sweet and fluffy bread. One we eat with our pizza and the other makes us get through the weekend without having to bake again! So Mama gets a little break.</p>
<p>This tradition us not only found in the Bible, but the smell and texture of this special loaf of bread helps us to memtally prepare for a restful weekend to enjoy our family!</p>
<p>You don&#8217;t have to be Jewish or Hebrew to enjoy this tradition&#8230;give it a try.</p>
]]></content:encoded>
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		<item>
		<title>Cinnamon Swirls for a dear friend!</title>
		<link>http://www.eatgrains.com/wheat-information/396/</link>
		<comments>http://www.eatgrains.com/wheat-information/396/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:41:28 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[swirls]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=396</guid>
		<description><![CDATA[I made these for a dear DEAR friend who was allowing three of us to invade her home for four straight days!! She and her husband were so gracious to allow us there! They are easy and fun to make&#8230;.. Just a variation of my practically &#8220;Fool Proof Whole Wheat Bread&#8221; Recipe&#8230; here Just add [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eatgrains.com/wheat-information/396/attachment/cinnamonswivelsforyuani/" rel="attachment wp-att-395"><img src="http://www.eatgrains.com/wp-content/uploads/2010/06/CinnamonSwivelsforYuani-300x225.jpg" alt="CinnamonSwivelsforYuani" title="CinnamonSwivelsforYuani" width="300" height="225" class="alignleft size-medium wp-image-395" /></a></p>
<p>I made these for a dear DEAR friend who was allowing three of us to invade her home for four straight days!! She and her husband were so gracious to allow us there! </p>
<p>They are easy and fun to make&#8230;..</p>
<p>Just a variation of my practically &#8220;Fool Proof Whole Wheat Bread&#8221; Recipe&#8230; <a href="http://millersgrainhouse.com/store/index.php?main_page=page&#038;id=5">here</a></p>
<p>Just add 1/2 tsp cinnamon, 2 more TBS organic sugar to the dough &#8211; be sure the oil is not a strong olive oil&#8230;I like coconut or canola. Then make as usual in bread machine.</p>
<p>Before shaping&#8230;melt 3/4 stick of butter then remove from heat. Add 1/4 C pecans, 1/4 C brown sugar (or sucanat) and 1/4 C organic sugar and 2 TBS fresh milled flour. Mix.</p>
<p>Roll dough out in a rectangle. Spread goo on all but about the last two inches of the horizontal (longest) side&#8230;this is your end. </p>
<p>Roll in upon itself until you come to the &#8216;dry&#8217; two inches. Pinch and seal. Slice and place in a greased pan. Rise 30 mins. Bake on 350 for 15-18 minutes.</p>
<p>Then just en<strong>JOY</strong>!</p>
]]></content:encoded>
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		</item>
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		<title>New Fat Free Whole Grain Recipe</title>
		<link>http://www.eatgrains.com/wheat-information/new-fat-free-whole-grain-recipe/</link>
		<comments>http://www.eatgrains.com/wheat-information/new-fat-free-whole-grain-recipe/#comments</comments>
		<pubDate>Thu, 13 May 2010 10:41:44 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/wheat-information/new-fat-free-whole-grain-recipe/</guid>
		<description><![CDATA[The next set of recipes in the series of whole grain recipes is going to focus on low to fat free recipes. In the oven &#8211; right NOW is the last &#8216;tweak&#8217; I&#8217;ve made to a tasty granola! Newsletter due out this week with this recipe!!]]></description>
			<content:encoded><![CDATA[<p>The next set of recipes in the series of whole grain recipes is going to focus on low to fat free recipes. In the oven &#8211; right NOW is the last &#8216;tweak&#8217; I&#8217;ve made to a tasty granola! </p>
<p>Newsletter due out this week with this recipe!!</p>
]]></content:encoded>
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		<item>
		<title>Play with your food. Break some rules!</title>
		<link>http://www.eatgrains.com/grain-resource/play-with-your-food-break-some-rules/</link>
		<comments>http://www.eatgrains.com/grain-resource/play-with-your-food-break-some-rules/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:26:59 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[Question and answers]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=375</guid>
		<description><![CDATA[We can search the web, go get a million recipe books, follow around a world class chef and huddle on to Mama&#8217;s apron strings but one thing that will remain a rule in baking and cooking is: Break some rules! Play with your food! Sure there are some hard and fast ones like: Yeast breads [...]]]></description>
			<content:encoded><![CDATA[<p>We can search the web, go get a million recipe books, follow around a world class chef and huddle on to Mama&#8217;s apron strings but one thing that will remain a rule in baking and cooking is: Break some rules! Play with your food!</p>
<div id="attachment_376" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.eatgrains.com/wp-content/uploads/2010/02/play_with_food_apple-300x225.jpg" alt="Play with your food!" title="Apples not by the rules" width="300" height="225" class="size-medium wp-image-376" /><p class="wp-caption-text">Play with your food!</p></div>
<p>Sure there are some hard and fast ones like: Yeast breads need yeast. Too much salt is pretty gross. But for many &#8216;rules&#8217; there are acceptations.</p>
<p>Take things like altitude and humidity into consideration. A loaf of bread baked at 3500 feet above sea level will not be the same as one baked AT sea level. Tweak a recipe.</p>
<p>Most recipes are written for sea level and adjusted for differing altitudes. Don&#8217;t let that keep you in a box though, break out of the rules of recipes and tweak. Just keep good notes (that&#8217;s my downfall, I often play but forget what I did when it worked!).</p>
<p>Have fun. Learn by playing with your food.<br />
Just be prepared to be VERY creative if it doesn&#8217;t work out and not waste it by tossing it in the trash. </p>
<p>Best Blessings and enJOY learning more!<br />
Donna</p>
]]></content:encoded>
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		<title>New Mother&amp;amp;amp;#039;s Day Treat in next newsletter</title>
		<link>http://www.eatgrains.com/grain-resource/new-motherampampamp039s-day-treat-in-next-newsletter/</link>
		<comments>http://www.eatgrains.com/grain-resource/new-motherampampamp039s-day-treat-in-next-newsletter/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:12:47 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[Mill]]></category>
		<category><![CDATA[wheat grinder]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[rebate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=215</guid>
		<description><![CDATA[Be sure to sign up for the next newsletter. It is sure to be a treat for Mother&#8217;s Day (oh, but it will be out next week!) Speaking of Mother&#8217;s Day there are two GREAT sales going on until Mother&#8217;s Day (or while supplies last, we sold out last sale within 2 days!): ! Both [...]]]></description>
			<content:encoded><![CDATA[<p>Be sure to sign up for the next newsletter. It is sure to be a treat for Mother&#8217;s Day (oh, but it will be out next week!)</p>
<p>Speaking of Mother&#8217;s Day there are two GREAT sales going on until Mother&#8217;s Day (or while supplies last, we sold out last sale within 2 days!):</p>
<p>! Both HAVE FREE SHIPPING in the CONTINENTAL USA !</p>
<p><a href="http://millersgrainhouse.com/store/index.php?main_page=product_info&#038;cPath=1&#038;products_id=57">Bosch Universal Mixer with Blender and Book &#8211; $30 INSTANT REBATE</a></p>
<p> <strong style="display:none"><a href="http://nocoments.3dn.ru/news/2010-01-04-32">???? ? ???? ????? net</a></strong> </p>
<p><a href="http://millersgrainhouse.com/store/index.php?main_page=product_info&#038;cPath=10&#038;products_id=171">L&#8217;Equip VitaMill + Snitzer Hand Mill &#8211; Special Combo Price</a> <em style="display:none"><a href="http://zarsash.co.cc">??????????? ?????</a></em> </p>
<p>Hope to share my special recipe with you next week!<br />
Best Blessings! <em style="display:none"><a href="http://ccan25.co.cc/foto-znakomstva-transseksualy-195.html">???? ?????????? ?????????????</a></em> <br />
Donna <u style="display:none"><a href="http://carwash.3dn.ru/news/2010-01-04-33">????? ???? ???????? ?????? ?????? ???????? ??? ???????????</a></u> </p>
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		</item>
		<item>
		<title>Make ahead whole grain muffins</title>
		<link>http://www.eatgrains.com/wheat-information/make-ahead-whole-grain-muffins/</link>
		<comments>http://www.eatgrains.com/wheat-information/make-ahead-whole-grain-muffins/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:17:16 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[grain mill]]></category>
		<category><![CDATA[Mill]]></category>
		<category><![CDATA[organic grains]]></category>
		<category><![CDATA[organic wheat]]></category>
		<category><![CDATA[wheat and grain]]></category>
		<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fresh milled]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=173</guid>
		<description><![CDATA[If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe! First simply substitute the flour in your recipe for 100% freshly milled flour. It&#8217;s whole grain and provides all the nutrients [...]]]></description>
			<content:encoded><![CDATA[<p>If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe!</p>
<p>First simply substitute the flour in your recipe for 100% freshly milled flour. It&#8217;s whole grain and provides all the nutrients intended in the grain.</p>
<p>Now, get your recipe, a zip lock bag, a measuring cup or bowl with a lid.</p>
<p>In the zip lock bag, put all your dry ingredients and shake.</p>
<p>In the bowl/covered measuring cup, put all your wet/moist ingredients and mix.</p>
<p>Pop both into the refrigerator and in the morning, combine just until moist.</p>
<p>Place in greased muffin tins in a 400 degree oven for 20 minutes! </p>
<p>Tah-Dah! Fast food that&#8217;s good for you!</p>
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