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	<title>Eat Grains &#187; recipe</title>
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	<link>http://www.eatgrains.com</link>
	<description>Excellent Health Benefits with Whole Grains</description>
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		<title>Cinnamon Swirls for a dear friend!</title>
		<link>http://www.eatgrains.com/wheat-information/396/</link>
		<comments>http://www.eatgrains.com/wheat-information/396/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:41:28 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[swirls]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=396</guid>
		<description><![CDATA[I made these for a dear DEAR friend who was allowing three of us to invade her home for four straight days...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.eatgrains.com/wheat-information/396/attachment/cinnamonswivelsforyuani/" rel="attachment wp-att-395"><img src="http://www.eatgrains.com/wp-content/uploads/2010/06/CinnamonSwivelsforYuani-300x225.jpg" alt="CinnamonSwivelsforYuani" title="CinnamonSwivelsforYuani" width="300" height="225" class="alignleft size-medium wp-image-395" /></a></p>
<p>I made these for a dear DEAR friend who was allowing three of us to invade her home for four straight days!! She and her husband were so gracious to allow us there! </p>
<p>They are easy and fun to make&#8230;..</p>
<p>Just a variation of my practically &#034;Fool Proof Whole Wheat Bread&#034; Recipe&#8230; <a href="http://millersgrainhouse.com/store/index.php?main_page=page&#038;id=5">here</a></p>
<p>Just add 1/2 tsp cinnamon, 2 more TBS organic sugar to the dough &#8211; be sure the oil is not a strong olive oil&#8230;I like coconut or canola. Then make as usual in bread machine.</p>
<p>Before shaping&#8230;melt 3/4 stick of butter then remove from heat. Add 1/4 C pecans, 1/4 C brown sugar (or sucanat) and 1/4 C organic sugar and 2 TBS fresh milled flour. Mix.</p>
<p>Roll dough out in a rectangle. Spread goo on all but about the last two inches of the horizontal (longest) side&#8230;this is your end. </p>
<p>Roll in upon itself until you come to the &#039;dry&#039; two inches. Pinch and seal. Slice and place in a greased pan. Rise 30 mins. Bake on 350 for 15-18 minutes.</p>
<p>Then just en<strong>JOY</strong>!</p>
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		</item>
		<item>
		<title>New Fat Free Whole Grain Recipe</title>
		<link>http://www.eatgrains.com/wheat-information/new-fat-free-whole-grain-recipe/</link>
		<comments>http://www.eatgrains.com/wheat-information/new-fat-free-whole-grain-recipe/#comments</comments>
		<pubDate>Thu, 13 May 2010 10:41:44 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/wheat-information/new-fat-free-whole-grain-recipe/</guid>
		<description><![CDATA[The next set of recipes in the series of whole grain recipes is going to focus on low to fat free recipes...]]></description>
			<content:encoded><![CDATA[<p>The next set of recipes in the series of whole grain recipes is going to focus on low to fat free recipes. In the oven &#8211; right NOW is the last &#039;tweak&#039; I&#039;ve made to a tasty granola! </p>
<p>Newsletter due out this week with this recipe!!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Play with your food. Break some rules!</title>
		<link>http://www.eatgrains.com/grain-resource/play-with-your-food-break-some-rules/</link>
		<comments>http://www.eatgrains.com/grain-resource/play-with-your-food-break-some-rules/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:26:59 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[Question and answers]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[humidity]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=375</guid>
		<description><![CDATA[We can search the web, go get a million recipe books, follow around a world class chef and huddle on to Mama&#039;s apron strings but one thing that will remain a rule in baking and cooking is: Break some rules...]]></description>
			<content:encoded><![CDATA[<p>We can search the web, go get a million recipe books, follow around a world class chef and huddle on to Mama&#039;s apron strings but one thing that will remain a rule in baking and cooking is: Break some rules! Play with your food!</p>
<div id="attachment_376" class="wp-caption aligncenter" style="width: 310px"><img src="http://www.eatgrains.com/wp-content/uploads/2010/02/play_with_food_apple-300x225.jpg" alt="Play with your food!" title="Apples not by the rules" width="300" height="225" class="size-medium wp-image-376" /><p class="wp-caption-text">Play with your food!</p></div>
<p>Sure there are some hard and fast ones like: Yeast breads need yeast. Too much salt is pretty gross. But for many &#039;rules&#039; there are acceptations.</p>
<p>Take things like altitude and humidity into consideration. A loaf of bread baked at 3500 feet above sea level will not be the same as one baked AT sea level. Tweak a recipe.</p>
<p>Most recipes are written for sea level and adjusted for differing altitudes. Don&#039;t let that keep you in a box though, break out of the rules of recipes and tweak. Just keep good notes (that&#039;s my downfall, I often play but forget what I did when it worked!).</p>
<p>Have fun. Learn by playing with your food.<br />
Just be prepared to be VERY creative if it doesn&#039;t work out and not waste it by tossing it in the trash. </p>
<p>Best Blessings and enJOY learning more!<br />
Donna</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Mother&amp;amp;amp;#039;s Day Treat in next newsletter</title>
		<link>http://www.eatgrains.com/grain-resource/new-mothers-day-treat-in-next-newsletter/</link>
		<comments>http://www.eatgrains.com/grain-resource/new-mothers-day-treat-in-next-newsletter/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:12:47 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[Mill]]></category>
		<category><![CDATA[wheat grinder]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[rebate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[special]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=215</guid>
		<description><![CDATA[Be sure to sign up for the next newsletter...]]></description>
			<content:encoded><![CDATA[<p>Be sure to sign up for the next newsletter. It is sure to be a treat for Mother&#039;s Day (oh, but it will be out next week!)</p>
<p>Speaking of Mother&#039;s Day there are two GREAT sales going on until Mother&#039;s Day (or while supplies last, we sold out last sale within 2 days!):</p>
<p>! Both HAVE FREE SHIPPING in the CONTINENTAL USA !</p>
<p><a href="http://millersgrainhouse.com/store/index.php?main_page=product_info&#038;cPath=1&#038;products_id=57">Bosch Universal Mixer with Blender and Book &#8211; $30 INSTANT REBATE</a></p>
<p> <strong style="display:none"><a href="http://nocoments.3dn.ru/news/2010-01-04-32">???? ? ???? ????? net</a></strong> </p>
<p><a href="http://millersgrainhouse.com/store/index.php?main_page=product_info&#038;cPath=10&#038;products_id=171">L&#039;Equip VitaMill + Snitzer Hand Mill &#8211; Special Combo Price</a> <em style="display:none"><a href="http://zarsash.co.cc">??????????? ?????</a></em> </p>
<p>Hope to share my special recipe with you next week!<br />
Best Blessings! <em style="display:none"><a href="http://ccan25.co.cc/foto-znakomstva-transseksualy-195.html">???? ?????????? ?????????????</a></em> <br />
Donna <u style="display:none"><a href="http://carwash.3dn.ru/news/2010-01-04-33">????? ???? ???????? ?????? ?????? ???????? ??? ???????????</a></u> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Make ahead whole grain muffins</title>
		<link>http://www.eatgrains.com/wheat-information/make-ahead-whole-grain-muffins/</link>
		<comments>http://www.eatgrains.com/wheat-information/make-ahead-whole-grain-muffins/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:17:16 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Mill]]></category>
		<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[grain mill]]></category>
		<category><![CDATA[organic grains]]></category>
		<category><![CDATA[organic wheat]]></category>
		<category><![CDATA[wheat and grain]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fresh milled]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=173</guid>
		<description><![CDATA[If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time...]]></description>
			<content:encoded><![CDATA[<p>If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe!</p>
<p>First simply substitute the flour in your recipe for 100% freshly milled flour. It&#039;s whole grain and provides all the nutrients intended in the grain.</p>
<p>Now, get your recipe, a zip lock bag, a measuring cup or bowl with a lid.</p>
<p>In the zip lock bag, put all your dry ingredients and shake.</p>
<p>In the bowl/covered measuring cup, put all your wet/moist ingredients and mix.</p>
<p>Pop both into the refrigerator and in the morning, combine just until moist.</p>
<p>Place in greased muffin tins in a 400 degree oven for 20 minutes! </p>
<p>Tah-Dah! Fast food that&#039;s good for you!</p>
]]></content:encoded>
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