The Base of the Food Pyramid – Whole Grains
The base of the New Food Pyramid is still grains – but the focus has turned to make sure there are more WHOLE grains, not just empty starch. Interestingly enough though you can see (if you click on the image) that the allowance is for only half of the grains to be whole grain. My [...] Read more

October 3, 2008 



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