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	<title>Eat Grains &#187; fresh milled</title>
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	<link>http://www.eatgrains.com</link>
	<description>Excellent Health Benefits with Whole Grains</description>
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		<title>My manual grain mill grinds so fine.</title>
		<link>http://www.eatgrains.com/wheat-information/my-manual-grain-mill-grinds-so-fine/</link>
		<comments>http://www.eatgrains.com/wheat-information/my-manual-grain-mill-grinds-so-fine/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:55:19 +0000</pubDate>
		<dc:creator>GrainMiller</dc:creator>
				<category><![CDATA[grain mill]]></category>
		<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fresh milled]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[hand crank]]></category>
		<category><![CDATA[home mill]]></category>
		<category><![CDATA[manual mill]]></category>
		<category><![CDATA[milling]]></category>
		<category><![CDATA[nut]]></category>
		<category><![CDATA[off grid]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=444</guid>
		<description><![CDATA[If you are looking for a hand powered manual mill for milling grains, and dry items into flour, but also want to mill moist, sprouted and oily seeds &#8211; there are very few on the market. The BEST manual grain mill I have EVER had the chance to get my hands on is: The Wondermill [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for a hand powered manual mill for milling grains, and dry items into flour, but also want to mill moist, sprouted and oily seeds &#8211; there are very few on the market. The BEST manual grain mill I have EVER had the chance to get my hands on is: The Wondermill Junior Deluxe.</p>
<p>This mill has options that you won&#8217;t find in an electric mill but is not at all hard to use. It is extremely sturdy and user friendly. With two milling head options, you can mill both a super fine pastry flour or almonds into nut butter. You can adjust the coarseness with the easy dial of a knob!</p>
<p>Take a look at this little short demo I made when I first got the mill and found out how very much I enjoyed it! Manual grain milling was never so easy&#8230;..</p>
<p> </p>
<p><a href='http://www.youtube.com/thewheatguy#p/u/3/DuT0YGgG9xg' >Meet my Wondermill Jr. Deluxe</a><div id="attachment_460" class="wp-caption alignleft" style="width: 130px"><a href="http://www.eatgrains.com/wp-content/uploads/2010/07/wmjd.jpg"><img src="http://www.eatgrains.com/wp-content/uploads/2010/07/wmjd.jpg" alt="Go watch the video!" title="Go watch the video!" width="120" height="90" class="size-full wp-image-460" /></a><p class="wp-caption-text">Go watch the video!</p></div></p>
<p><em>The Millers own and operate </em><a href="http://www.millersgrainhouse.com/store"><em>Millers Grain House </em></a><em>which offers Chemical Free and Organic Grains, Grain Mills, Bread Machines,Grain buckets, Bosch Mixers, the NutriMill, instructional tutorials, recipes and more.</em></p>
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		<title>Make ahead whole grain muffins</title>
		<link>http://www.eatgrains.com/wheat-information/make-ahead-whole-grain-muffins/</link>
		<comments>http://www.eatgrains.com/wheat-information/make-ahead-whole-grain-muffins/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 18:17:16 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[grain mill]]></category>
		<category><![CDATA[Mill]]></category>
		<category><![CDATA[organic grains]]></category>
		<category><![CDATA[organic wheat]]></category>
		<category><![CDATA[wheat and grain]]></category>
		<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[fresh milled]]></category>
		<category><![CDATA[make ahead]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=173</guid>
		<description><![CDATA[If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe! First simply substitute the flour in your recipe for 100% freshly milled flour. It&#8217;s whole grain and provides all the nutrients [...]]]></description>
			<content:encoded><![CDATA[<p>If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe!</p>
<p>First simply substitute the flour in your recipe for 100% freshly milled flour. It&#8217;s whole grain and provides all the nutrients intended in the grain.</p>
<p>Now, get your recipe, a zip lock bag, a measuring cup or bowl with a lid.</p>
<p>In the zip lock bag, put all your dry ingredients and shake.</p>
<p>In the bowl/covered measuring cup, put all your wet/moist ingredients and mix.</p>
<p>Pop both into the refrigerator and in the morning, combine just until moist.</p>
<p>Place in greased muffin tins in a 400 degree oven for 20 minutes! </p>
<p>Tah-Dah! Fast food that&#8217;s good for you!</p>
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