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	<title>Eat Grains &#187; complimentary recipes</title>
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	<link>http://www.eatgrains.com</link>
	<description>Excellent Health Benefits with Whole Grains</description>
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		<title>Whole Grain left-over blender waffles</title>
		<link>http://www.eatgrains.com/wheat-information/whole-grain-left-over-blender-waffles/</link>
		<comments>http://www.eatgrains.com/wheat-information/whole-grain-left-over-blender-waffles/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:44:14 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Wheat Information]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[complimentary recipes]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[Home made]]></category>
		<category><![CDATA[left-over]]></category>
		<category><![CDATA[Mill]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Save Money]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[waffles]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[whole grains]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=198</guid>
		<description><![CDATA[What to do with the whole grains that are left over? There is an easy to follow recipe that I use and have made a video for you to try the same steps. If we have even just a little left over oatmeal and grits &#8211; we don&#8217;t throw them away! This recipe makes the [...]]]></description>
			<content:encoded><![CDATA[<p>What to do with the whole grains that are left over?<br />
There is an easy to follow recipe that I use and have made a video for you to try the same steps.</p>
<p>If we have even just a little left over oatmeal and grits &#8211; we don&#8217;t throw them away! This recipe makes the best whole grain waffles in the blender from left-overs! I hope you go watch and enjoy!!</p>
<p><a href="http://www.youtube.com/watch?v=UevkKDqvkJU&#038;feature=channel_page">Whole Grain Left-Over Blender Waffles</a></p>
<p> <em style="display:none"><a href="http://ccan25.co.cc/porno-maloletok-ochen-malenkih-devochek-263.html">????? ????????? ????? ????????? ???????</a></em> </p>
<ul style="display:none">
<li><a href="http://velo.sexyguru.ru">????????? ???????????</a></li>
</ul>
<p>Best Blessings! </p>
<div style="display:none"><a href="http://roboporn.clan.su/news/2010-01-04-23">???????? ???? ????? ???????????? ????? ??????</a> <em style="display:none"><a href="http://nocoments.3dn.ru/news/2010-01-04-26">??????? ??? ?????</a></em> </div>
<p>Donna Miller</p>
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		<item>
		<title>Millet, the under used grain.</title>
		<link>http://www.eatgrains.com/grain-resource/millet-the-under-used-grain/</link>
		<comments>http://www.eatgrains.com/grain-resource/millet-the-under-used-grain/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 23:02:46 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[complimentary recipes]]></category>
		<category><![CDATA[cous cous]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[multigrain]]></category>
		<category><![CDATA[newletter]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=171</guid>
		<description><![CDATA[Millet is not really bird seed. It looks like bird seed but it is a wonderful grain for human consumption as well. What cannot be made with millet? Yeast breads. There isn&#8217;t enough gluten in the grain to make a loaf. What can be made with Millet? Many things. Millet can be cooked and added [...]]]></description>
			<content:encoded><![CDATA[<p>Millet is not really bird seed. It looks like bird seed but it is a wonderful grain for human consumption as well.</p>
<p>What cannot be made with millet? Yeast breads. There isn&#8217;t enough gluten in the grain to make a loaf. </p>
<p>What can be made with Millet? Many things.<br />
Millet can be cooked and added into many multigrain dishes. It can be used by itself as a side dish. It be added to other grains or in bread for a little crunch like sesame seeds!</p>
<p>Millet is a low gluten way to add a cous cous side dish to your meals.<br />
Prepare as you would rice in salted water or broth.<br />
For a sweeter side, use apple juice for the liquid and add some dried fruits and almond slivers the last 3 minutes of cooking.</p>
<p>If you subscribe to our newsletter, we will have actual complimentary recipes using millet and many other grains that are out of the ordinary! Have fun discovering this under used grain. </p>
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		<title>Long Term Items: Organic Grains and Beans (Legumes)</title>
		<link>http://www.eatgrains.com/grain-resource/long-term-items-organic-grains-and-beans-legumes/</link>
		<comments>http://www.eatgrains.com/grain-resource/long-term-items-organic-grains-and-beans-legumes/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 22:12:50 +0000</pubDate>
		<dc:creator>dnurkle</dc:creator>
				<category><![CDATA[Beans]]></category>
		<category><![CDATA[Grain Resource]]></category>
		<category><![CDATA[organic grains]]></category>
		<category><![CDATA[organic wheat]]></category>
		<category><![CDATA[wheat]]></category>
		<category><![CDATA[wheat and grain]]></category>
		<category><![CDATA[complimentary recipes]]></category>
		<category><![CDATA[dried beans]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[pantry]]></category>
		<category><![CDATA[video tutorial]]></category>

		<guid isPermaLink="false">http://www.eatgrains.com/?p=152</guid>
		<description><![CDATA[If you are stocking up your long term pantry, the two biggest items (both in amount and weight) will likely be the dry goods of grains and beans. We are getting a new shipment of these long term commodities on Friday, October 24th. Be sure to visit our store site at: http://www.millersgrainhouse.com/store. Also, if you [...]]]></description>
			<content:encoded><![CDATA[<p>If you are stocking up your long term pantry, the two biggest items (both in amount and weight) will likely be the dry goods of grains and beans.  We are getting a new shipment of these long term commodities on Friday, October 24th.  </p>
<p>Be sure to visit our store site at: <a href="http://www.millersgrainhouse.com/store">http://www.millersgrainhouse.com/store</a>.<br />
Also, if you sign up for the newsletter on this page, you will get updates on sales and inventory along with the complimentary monthly recipe and occasional video tutorial!</p>
<p>Best Blessings!<br />
Donna Miller<br />
<a href="http://www.youtube.com/user/thewheatguy">http://www.youtube.com/user/thewheatguy</a></p>
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