Sprouting Grains

The newest nutritional information truly supports incorporating some (if not all) grains in your diet to be sprouted (thus also soaked).   Now admittedly, I am still a die-hard fan of simply fresh-milling the grain and using it immediately, but there are some very good nutritional (and taste) bonuses to sprouting the grain, dehydrating it [...] Read more

Whole Grains and Their Importance as you get older

Your body obviously begins to react differently as you get older.  It’s a fact that we all must face and prepare for.  In this post, we’re going to talk a little about why whole grains are so important as you age. Tastes change and you really can no longer eat what you want without heartburn [...] Read more

Healthy whole wheat hot subs and slaw!

It is not often that I get a photo of something I’ve fixed for dinner, but we’re going to try to do that more often in the future! These are a huge hit in our family. So easy to make, healthy and a COMFORT FOOD to boot! Meatballs are finished off in the crock-pot, sub [...] Read more

Grain Specific on Tonight’s Radio Show: Oats

Getting Grain Specific: Sewing some (wild) oats on tonight’s Radio Show! Home-made Granola, High Protein Granola Bars, Healthy ‘flavored’ Instant Oats, and more ideas for oats to go  where  no oat has gone before! Tune in and get your links,  recipes and inspiration to turn this ‘gruel’ into a useful  menu  Read more

iFOODtv has a new app for iTunes!

Now you can take your favorite videos and recipes with you anywhere! http://itunes.apple.com/us/app/recipe-tv-food-diary-ifood-tv/id408765224 The searching feature is wonderful and you can take this app anywhere you can take your iTunes! What a fabulous tool!   Don’t forget to find your favorite iFOOD.tv  host while you’re there! (o: Read more

Listen Tonight…. or listen later….Same link

http://www.blogtalkradio.com/millersgrainhouse/2010/12/29/new-year-healthy-meal-planning–add-whole-grains Read more

Newsletter and Recipes on the WAY!

If you’ve not yet signed up for the newsletter (yes, that little annoying drop-down box is the sign up)…now is the time to do so! The next two newsletters have some GREAT recipes! One is a warm, wholesome, low sugar, whole grain breakfast that even a picky child or finicky grand parent would love! The [...] Read more

Challah – Braided Bread a tasty tradition

Each Fall, my heart turns to more regular baking. Although every Friday night consists of Pizza and Challa made from fresh milled whole wheat, Fall has a special baking place in my heart. Challah, also known to many as a Braided Bread, has a rich tradition for each Friday night in the Hebrew nation of [...] Read more

Couscous confused with whole grain

By: Donna Miller Couscous (pronounced kuskus or kooskoos) is a typical North African food that has become popular in many countries. Couscous is often confused with being a grain, but in fact is more of a pasta and not a whole grain at all. The couscous granules are made by rolling and shaping moistened semolina [...] Read more

Day Class in Miller’s Creek, NC

MILLERS GRAIN HOUSE is having a Day Class at Miller’s Creek Baptist Church !! in Miller’s Creek, NC 10:00AM -7:00PM – Saturday - October 9, 2010 We’d LOVE to have YOU join us !! Learn how to stretch your food dollars using healthy, whole foods. Learn how to make healthy foods convenient. Learn to use [...] Read more