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Here is a Special Recipe for Whole Wheat Baking Mix

If you enjoy baking with fresh milled whole wheat you will love the recipe below.   This is the perfect time of year to begin trying delicious new recipes, and to share with friends. Whole Wheat Baking Mix 4 cups flour 4 cups wheat flour 1/4 cup baking powder 2 teaspoons salt 1 1/2 cups nonfat […] Read more
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Whole Grains Versus Enriched Grains: What is The Difference?

Many say today's customer is overwhelmed with info on whole and enriched grains. With all the contrasting info, it can be hard to understand exactly what to eat to maintain a healthful and well balanced dietary plan. Grains come from the seed-heads of grasses, which are then milled or processed into food such as bread, […] Read more

Whole Wheat or grain Bread vs White Bread – Which Should You Consume?

A person needs to have nutritious diet made upping of fresh fruits vegetables and dried out fruits. Starchy meals making up rice, cereals, potatoes and whole wheat or grain bread. The oily meals, sour buttermilk, spices and spices ought to be stopped from usage. While we perform the subject of bread, let us stress the […] Read more

Can Carbohydrates from Whole Grains Help You Lose Weight?

Carbohydrates are often the first thing people want to cut out of their diet when looking to lose weight. Carbs are seen as unhealthy, as they are usually linked to foods that are a dieter’s worst enemy, such as cake, cookies and pizza. However, whole grains are also a great source of carbs, and by […] Read more

Boost your diet by drinking your grains

When you think of whole grains and wheat, you most likely picture a bowl of wonderfully healthy organic oats, or maybe you see a field of barley. You may even think of your favorite recipes: a loaf of bread fresh from the oven, your morning whole wheat bagels or even a granola muffin. However, if you’re looking […] Read more

The Startling Truth About Enriched Wheat Flour (White Flour)

Open your bread box and review the active ingredients of your favorite bread. Possibilities are the first ingredient is unfortunately going to be enriched wheat flour. What does "enriched" imply? Enriched flour is flour in which many of the natural vitamins and minerals have actually been extracted. This is accomplished in order to allegedly Read more

Consuming Whole Grains Can Significantly Add Years To Your Life

People are now becoming more and more aware that consuming whole grains can add years to your life! Recent studies conclude that whole grains could boost weight loss, lesser blood stress, reduce danger of diabetes and cancer, and increase total heart wellness. In addition, thousands of new products including whole grains have actually been Read more

Add Whole Grains to Your Diet With Delicious and Nutritious Multi-Grain Pastas

For people who are looking for ways to improve their nutrition, multi-grain pastas provide delicious ways to add whole grains to your diet.  Here are some great suggestions on how multi-grain pasta can be an excellent choice. First of all, say good-bye to grit, and say hello to a high-quality and delicious whole-grain solution.  Replacing Read more
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Home-made Whole Wheat Bagels

Bagels are a comfort food in our home. The moist chewy inside and the outer coating that pulls away with a little tug are unique to a bagel. I often get a craving for something baked that only a home-made whole wheat bagel will satisfy. Bagels can be tricky little endeavors to undertake. Not that […] Read more
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Whole Wheat English Muffins

Making freshly milled whole wheat goodies does not have to be limited to loaf bread! This took me a while to figure out - but once I did, there was no limit to the home made whole wheat alternatives I would try. I used to purchase things like pita pockets, bagels and English Muffins because […] Read more