As the weather turns colder, soup is always a great dinner or lunch to have on hand. Soup alone may not be filling enough though. So, why not make a whole meal and now bowl to wash!

The next recipe coming (Monday, November 17, 2008) will be a hearty potato-beans soup in whole wheat bread bowls! This was a REAL crowd pleaser at my house and I want to share the new recipe with you.

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Come join me in the kitchen and add whole grains to your family’s diet!
Best Blessings!
Donna

Donna Miller is a work-from-home wife and mother. She delighted to share her trials and triumphs of learning to cook with whole grains. The Millers own and operate Millers Grain House which offers Organic and Chemical-free Whole Grains, Bosch Mixers, the NutriMill, instructional tutorials, recipes and more.

The base of the New Food Pyramid is still grains - but the focus has turned to make sure there are more WHOLE grains, not just empty starch. Interestingly enough though you can see (if you click on the image) that the allowance is for only half of the grains to be whole grain. My personal opinion is that this is still cutting us short of our much needed fiber and vitamins in our diets that we can get from only whole grains.

A diet which consists of virtually all fo the grain choices as whole grain is healthier than what is recommended. Remember, however, even if you consume only whole grains as your base, there still is a limit of how much to consume.

Best Blessings!
Donna Miller
http://www.millersgrainhouse.com/store