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Eat Grains as part of a Healthy Meal

Whole Wheat and Grains Source: http://visual.ly Share this with your friends: Want to link to this page? Here is the link: Embed this on your site. Just copy and paste the code below... how your plate should look Courtesy of: http://www.eatgrains.com Read more
Category: whole grains

Whole Grains Are Much More Beneficial Than You May Think

Whole grains offer many health benefits. By making grains a part of your daily diet you will be increasing your fiber intake, increasing high quality protein intake, and decreasing your risk for many future health problems. Whole grains provide better nutritional value than refined grains these may have lost some nutrients and fiber in the Read more
Category: whole grains

Health Exploration: The Myths between Whole Wheat Bread and White Bread

    Health Exploration: The Myths between Whole Wheat Bread and White Bread Whole wheat bread comes with so much health benefits because of its low carbohydrate and sugar content. You should try making the bread for a healthy breakfast or snack. Learn about the variety of recipes for whole wheat bread. Whole wheat can […] Read more
Category: whole grains

Easy Ways Add Whole Grains

Source: http://visual.ly Share this with your friends: Want to link to this page? Here is the link: Embed this on your site. Just copy and paste the code below... easy ways add whole grains Courtesy of: http://www.eatgrains.com Read more
Category: whole grains

Whole Wheat or grain Bread vs White Bread – Which Should You Consume?

A person needs to have nutritious diet made upping of fresh fruits vegetables and dried out fruits. Starchy meals making up rice, cereals, potatoes and whole wheat or grain bread. The oily meals, sour buttermilk, spices and spices ought to be stopped from usage. While we perform the subject of bread, let us stress the […] Read more

Can Carbohydrates from Whole Grains Help You Lose Weight?

Carbohydrates are often the first thing people want to cut out of their diet when looking to lose weight. Carbs are seen as unhealthy, as they are usually linked to foods that are a dieter’s worst enemy, such as cake, cookies and pizza. However, whole grains are also a great source of carbs, and by […] Read more

Boost your diet by drinking your grains

When you think of whole grains and wheat, you most likely picture a bowl of wonderfully healthy organic oats, or maybe you see a field of barley. You may even think of your favorite recipes: a loaf of bread fresh from the oven, your morning whole wheat bagels or even a granola muffin. However, if you’re looking […] Read more

The Startling Truth About Enriched Wheat Flour (White Flour)

Open your bread box and review the active ingredients of your favorite bread. Possibilities are the first ingredient is unfortunately going to be enriched wheat flour. What does "enriched" imply? Enriched flour is flour in which many of the natural vitamins and minerals have actually been extracted. This is accomplished in order to allegedly Read more

Home-made Whole Wheat Bagels

Bagels are a comfort food in our home. The moist chewy inside and the outer coating that pulls away with a little tug are unique to a bagel. I often get a craving for something baked that only a home-made whole wheat bagel will satisfy. Bagels can be tricky little endeavors to undertake. Not that […] Read more
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Disease Fighting Foods You Should Eat to Live Longer

Part of aging gracefully is choosing a diet that is healthy. How about one that can even fight off disease? For many years now, scientists have shown that a healthy diet can prevent a number of diseases such as diabetes, some forms of cancer and even heart disease. As time goes on, the list continues […] Read more