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Here is a Special Recipe for Whole Wheat Baking Mix

If you enjoy baking with fresh milled whole wheat you will love the recipe below.   This is the perfect time of year to begin trying delicious new recipes, and to share with friends. Whole Wheat Baking Mix 4 cups flour 4 cups wheat flour 1/4 cup baking powder 2 teaspoons salt 1 1/2 cups nonfat […] Read more
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Can Carbohydrates from Whole Grains Help You Lose Weight?

Carbohydrates are often the first thing people want to cut out of their diet when looking to lose weight. Carbs are seen as unhealthy, as they are usually linked to foods that are a dieter’s worst enemy, such as cake, cookies and pizza. However, whole grains are also a great source of carbs, and by […] Read more

Boost your diet by drinking your grains

When you think of whole grains and wheat, you most likely picture a bowl of wonderfully healthy organic oats, or maybe you see a field of barley. You may even think of your favorite recipes: a loaf of bread fresh from the oven, your morning whole wheat bagels or even a granola muffin. However, if you’re looking […] Read more

Home-made Whole Wheat Bagels

Bagels are a comfort food in our home. The moist chewy inside and the outer coating that pulls away with a little tug are unique to a bagel. I often get a craving for something baked that only a home-made whole wheat bagel will satisfy. Bagels can be tricky little endeavors to undertake. Not that […] Read more
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Practical Implications of Milling and Baking with Whole Grains

Are you part of the 96% of North Americans over the age of 12 who haven’t met their current whole grain dietary recommendation?  Are you aware that half of your daily grain servings should come from whole grain products? Whole grains are an excellent dietary vehicle for delivering health-promoting nutrients that you body needs.  These Read more

Whole Grain Fruit Cobbler

~~~~~~~ Recipe of the Month from 2008 Newsletter ~~~~~~~ - Whole Grain Fruit Cobbler- Ingredients: 3 Cups of sliced fruits (berries, apples, pit fruits are best) **Option - 2 Cans Fruit Pie Filling of choice** 2 TBS Corn Starch **omit if using canned 2 TBS Organic Evaporated Cane Crystals **omit if canned 2 Cups Organic […] Read more
Category: oats, organic grains

Diagnosis of gluten sensitivity…leads to home milling.

This could be either a really long post or a short and simple one. I'm not sure how it will turn out. What I mean is I could make it long, but the outcome is quite simple so it could be brief. Anyway, here goes nothing.... ?????? ????? ???? Several years ago I was diagnosed […] Read more

Oats are more than porridge or gruel!

Whole Oats (usually Whole Rolled Oats) are a great source of protein, fiber, vitamins, and minerals. Whole oats have been proven to help reduce cholesterol levels and make a great healthy breakfast that will keep you contented all the way until lunch. Oats are very seldom sold with the hull left on for eating. You […] Read more

Question and Answer: Sub bread (hot dog & burger buns too)

This question came to me from a dear lady who has just grown leaps and bounds in her knowledge of eating healthy and caring for her family! Hopefully her question and the following answer will help inspire you to 'think outside the bread-box' and make more whole wheat breads for many options! Question: " hi […] Read more

Make ahead whole grain muffins

If your mornings are as rushed as ours are, there is a way to make a great warm, wholesome, whole grain breakfast without the long prep time. You can even use your own recipe! First simply substitute the flour in your recipe for 100% freshly milled flour. It's whole grain and provides all the nutrients […] Read more