Archive | July, 2013

Can Carbohydrates from Whole Grains Help You Lose Weight?

Carbohydrates are often the first thing people want to cut out of their diet when looking to lose weight. Carbs are seen as unhealthy, as they are usually linked to foods that are a dieter’s worst enemy, such as cake, cookies and pizza. However, whole grains are also a great source of carbs, and by […] Read more