Archive | May, 2011

Sprouting Grains


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The newest nutritional information truly supports incorporating some (if not all) grains in your diet to be sprouted (thus also soaked).   Now admittedly, I am still a die-hard fan of simply fresh-milling the grain and using it immediately, but there are some very good nutritional (and taste) bonuses to sprouting the grain, dehydrating it Read more

Whole Grains and Their Importance as you get older


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Your body obviously begins to react differently as you get older.  It's a fact that we all must face and prepare for.  In this post, we're going to talk a little about why whole grains are so important as you age. Tastes change and you really can no longer eat what you want without heartburn […] Read more