Archive | March, 2008

Home-made, wholesome, portable High Protein Granola Bars!


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It's been rainy. It's been too cold to be spring. It's made me stay in the kitchen. Now THAT is a GOOD thing! When I get antsy to get outside, and I can't, I experiment with food! So while I was making my usual home-made granola (with dates, almonds, oats, etc) that we eat for […] Read more
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Eat whole grains for colon health.


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Eating whole grains for the health of your colon may seem like old news. To be sure, we have heard this for a while now. So why restate old news? I do it to give the chance for not just information but motivation to add whole grains to our diets. Did you know that the […] Read more
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Home Milling to deal with gluten intolerance.


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Seems that many people wonder why someone would choose home milling as a life style and dietary choice. To some people, milling at home is just one more step in the baking or cooking process. It is more than that to me. I was diagnosed with gluten sensitivity in the end of 2002 and was […] Read more
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Rising cost of a bushel of wheat increases bread price.


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Not long ago a bushel of wheat grains cost $3.50 United States Dollars. As of today's post, the quote for trading wheat is $12.28 USD per bushel. The expected market trend is that in May of 2008, a bushel of wheat will be approximately $16.00 USD a bushel. This will soon show up more and […] Read more
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Whole wheat prices are on the rise!


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Wheat prices have risen. Get your order in for Whole Wheat and Grains before the prices go up further. Visit our store at Millers Grain House.com. Read more
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The endosperm is all that’s left for nutrition.


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So what nutrients are left in a bag of flour that has been sitting on the shelf? We can take into consideration the fact that we know from what has been removed, it is NOT 100% of the nutrients as if the whole kernel were consumed.The inner part of a wheat kernel known as the 'endosperm' consists […] Read more
Category: wheat
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Nutrients Missing from ‘dead’ bagged flour


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In a previous article below titled, "Removing fiber and bran from whole grains", I went into detail on only ONE of the missing nutrients in 'dead' bagged flour. The Bran/Fiber was the focus and the percentage of the whole grain's nutrition that is removed when the bran or fiber is removed. That was simply ONE […] Read more
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