Eat Grains

Archive for June, 2007

My first year or two of using freshly milled whole grain flours, I refused to use either gluten or dough enhancers. Being an all-or-nothing type person, I thought it was somewhat cheating. Boy, was I sadly mistaken! There are benefits to both . They differ, but the benefits only improve the whole grain loaf! Dont know WHY I waited so long to try them.

These tips are for a whole wheat loaf of bread using freshly milled four.

Gluten>

Dough Enhancers

It was through trial and errors that lead me to writing Tips 10- 13 which are a medley of this vs. that.
Hopefully you wont wait for as long as I did to try either or both of these wonderful parts of baking a loaf of fresh whole wheat bread! I had no idea what I was missing out on!

It was through trial and errors that lead me to writing Tips 10- 13 which are a medley of this vs. that.

Olive Oil
Olive oil has a flavor. Most of the time it is mild and perfect for a loaf of yeast bread. If you want the benefits, but not a lot of the flavor keep it to 1TBS for a 1.5 pound loaf.
It is a more healthy oil than most others.

Other Oils
Many are more easily available and less flavored.
If choosing canola oil for benefits, try a blend of veggie and canola for the flavor aspect.
Vegetable oil works best if you change the TBS measurement to tsp and adjust. It just seems too heavy.
Enova is a light alternative

If I had kept all the early attempts at making whole wheat bread from my own freshly milled flour – which they may have lasted for years since they were so solid – I could have built a pretty nice brick barbeque out of them for our back yard. It is my hope that you wont build an extra building but will enjoy the fruits of your labor by learning from my mistakes!

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Tip #11 – Olive Oil vs. Other oils

It was through trial and errors that lead me to writing Tips 10- 13 which are a medley of this vs. that.

Olive Oil
Olive oil has a flavor. Most of the time it is mild and perfect for a loaf of yeast bread. If you want the benefits, but not a lot of the flavor keep it to 1TBS for a 1.5 pound loaf.
It is a more healthy oil than most others.

Other Oils
Many are more easily available and less flavored.
If choosing canola oil for benefits, try a blend of veggie and canola for the flavor aspect.
Vegetable oil works best if you change the TBS measurement to tsp and adjust. It just seems too heavy.
Enova is a light alternative

If I had kept all the early attempts at making whole wheat bread from my own freshly milled flour – which they may have lasted for years since they were so solid – I could have built a pretty nice brick barbeque out of them for our back yard. It is my hope that you wont build an extra building but will enjoy the fruits of your labor by learning from my mistakes!