Archive for January, 2007

Diabetic Gains From Nutritious Whole Grains

My mother was a diabetic and when she was diagnosed, it was called adult onset diabetes. Do you know why they changed the name to type 2? I’m afraid the sad truth is it can no longer be
called adult, because the deadly type 2 diabetes is now showing up in children.

Diabetes has been dramatically on the increase for the past century. Today about 23 million Americans are diabetic and one quarter of those are undiagnosed. Whereas people don’t
generally die of diabetes, they just go blind or lose their limbs, it often leads to heart disease. And heart disease is our biggest premature killer.

Native Americans, who at one time had no diabetes, now have the highest incidence in the world. What happened?
Traditionally, they had lived on an all natural, unrefined diet. Once they were moved to reservations, their only choice was a modern �white man’s diet� of refined foods. Since then, there’s been a huge jump in the incidence of Native American diabetes. Among the Pima Indians in Southwest Arizona, 40%
of the population are type 2 diabetics. Interestingly enough,
they’re eating many of the same foods that they were eating on their traditional diet. Only today, they’re using refined versions of those foods � refined corn products, refined sugars
and refined grains.

Although we’ve known this information for many years, a peer review study just published in this month’s American Journal of Clinical Nutrition has proven that whole grains, such as brown rice, oatmeal and whole wheat, can help protect people from diabetes.

The team of researchers from Simmons College, Harvard Medical School, followed the eating habits of 43,000 men (ages 40 to 75) for about 12 years. Although they all started out healthy, nearly 3% developed diabetes in just over a decade. What were they
eating?

Those who ate the least amount of whole grains had a 60% higher incidence of developing type 2 diabetes than those eating the highest level of whole grains. But there’s even more evidence. And, this is a real shocker. Obese men who ate the highest amount of whole grains, and were also physically active, developed 52% less type 2 diabetes, even though they were overweight.

Two other recent studies focusing on women and whole grains confirmed these same Harvard findings: whole grains can help protect from diabetes and possibly other degenerative diseases.

Why?

Whole grains are low glycemic carbohydrates. This means lower blood sugar and less insulin production. But refined grains are high glycemic carbohydrates that more than double blood sugar levels. This causes an insulin surge to clear sugar out of the blood. After a while, the body is no longer capable of handling this blood sugar onslaught. That’s when a person becomes a type 2 diabetic. Then high blood sugar can increase the risk of diabetic related heart disease, kidney failure and blindness.

The Harvard research team’s conclusion to this study was to recommend that people eat more whole grains. They said, 'Whole grain products� have �the potential to reduce substantially the incidence of type 2 diabetes and possibly other chronic diseases when sustained over time.�

Makes a lot of sense to me. Whole grains are in their natural,
nutritious form, just the way they were meant to be. You see, �It’s not nice to try and fool Mother Nature.� And, in her never-to-be-humble opinion, she doesn’t mind telling us,
�I told you so!�

Moss Greene is the Nutrition Host at Bellaonline.com. Visit her web site at www.bellaonline.com/site/nutrition to find out how to look better, feel your best and have more energy -
naturally. Subscribe now to the News You Can Use Newsletter by going to www.bellaonline.com/articles/art3859.asp
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Miller's Grain House Favorite Bread Recipe

 

Miller’s Grain House Recipes

BREAD MACHINE KNEEDED BREAD

Makes one – 2lb loaf

You will need 2 1/2 C of Wheat Grain (I like 1 1/2 Hard Red & 1 Hard White) should make 3 1/2 C flour

Set your machine on "Bread Dough" only setting or set a timer to take it out before the second rise.

In Bread Machine Combine in this order:1 1/2 C Warm (110-115 degrees) water

1/4 C Honey, Succanant or Eco Sweet Evap Cane Juice

1 Tbs Oil (Olive, Canola, Enova – your choice)

2 Tbs Powdered Milk (This can be omitted if you don't have on hand )

3 1/2 C freshly ground flour

1/4 Gluten

1 tsp salt Make a ‘well’ near the kneeding blade that fills with a bit of the water then add

2 1/2 tsp of yeast

Start machine and get busy with something else for a while!

When machine is finished with it’s job, remove dough to either floured or oiled flat surface.

Oil loaf pan generously and set aside

Flatten (by hand or rolling pin) dough and roll like a jelly roll and crimp edge seem to fit snuggly on loaf. Fold each end slightly under on seem side. Then…

Place top of bread (not crimped side) down into oiled pan, roll all the way around until crimped side is now down and top is oiled. This gives the bread top a nice glossy finish – not dry and dusty.

Place in warm place (microwave or second oven warmed to 200 for 1 minute then turned off) for 20 minutes. If you have a small toaster oven, toast something and then set the covered loaf on top of it after it's finished toasting.

After 20 minutes preheat oven to 350 for 8-10 more minutes – then place bread in middle of oven for 18-22 minutes (oven times and heats will vary).

Remove from pan to wire wrack and cool completely before bagging.

 

Spelt, grain of the past, grain of the future.

Spelt, grain of the past, grain of the future.

My scriptures had told me that wheat was created for the use of human kind. When I studied nutrition I had to start to question this belief, so many people have bad reactions to wheat. If God said wheat was for man, then there certainly shouldnt be so many people reacting badly to it. Something wasnt sitting right for me, until I discovered Spelt.

Spelt is an old grain, belonging to the Wheat family. It grew out of popularity as technology advanced and the population increased. We wanted more grain for less money. So grains were specially bred to solve this every growing need for cheaper more profitable grain.

Some 800 years ago Hildegard von Bingen, (St.Hildegard) wrote about spelt: 'The spelt is the best of grains. It is rich and nourishing and milder than other grain. It produces a strong body and healthy blood to those who eat it and it makes the spirit of man light and cheerful. If someone is ill boil some spelt, mix it with egg and this will heal him like a fine ointment.' Read the rest of this entry »

Batter Breads and Yeast Breads: What ever baker must know

If you're going to bake bread, you might as well go all out and mill your own grain. That way, you know you are getting the freshest ingredients possible. I recomment that you take a look at: GrainMiller.com for organic whole grains .
Don’t you just hate it when you follow a recipe to the letter and when the bread baking is finished the bread not only looks nothing like the recipe book’s picture, but tastes terrible as well?

There is no denying that bread baking as with baking anything is a delicate process.

Bread baking involves so many things that first time bakers are often discouraged after a few failed attempts to turn out professional looking and tasting loaves.

Little do they realize that if they only possessed the professional Baker’s secrets bread baking would be so easy that the bread would practically make itself!

For instance: How many amateur bakers know the secret to keeping bread from sticking to the pan every time?

None! So when they try their hand at bread baking for the first time their bread sticks to the bread pan, and ends up a crumbled mess if they try to force it out.

Then they cry and give up thinking that the problem lies with them.

The shocking truth is that it doesn’t!

The problem lies with their lack of knowledge of THE baker’s bread baking secret.

The secret professional chefs and bakers won’t tell you, the secret they guard so jealously.

My father happened to learn this bread baking secret in his younger baking days (which is no surprise since his great great grandfather was a chef for the White House and owned his own bakery) and has passed it on to his children ever since.

Okay, okay, I know you’re probably screaming at me by now Beth, get on with it! Tell us the bread baking secret already!

So here it is; You will need only one tool besides for the oil and bread pan you already have, and that is quite simply CORNMEAL (you shouldn’t need more than 1/4 to 1/2 cup for two loaves of bread).

Cornmeal? you ask doubtfully. YES, cornmeal!

No, you do not add the cornmeal to the bread ingredients! That is not the bread baking secret.

What you do is you oil your pan as usual, and you lightly sprinkle cornmeal on all of the sides and bottom inside of the bread pan.

Now you can safely place your bread dough into the pans without fear of it sticking to them.

While your bread is baking, instead of sticking to the pan, your bread will stick to the cornmeal and slide easily out of the pan when done baking.

You may need to use a butter knife and slide it in between the pan and the bread before turning the pan over and allowing your bread to pop out.

A lot of the time this will be unnecessary however and your bread will pop out just by your turning the bread pan upside down.

You will probably also want to use the butter knife to scrape the excess cornmeal off the bottom and sides of the bread as you may not care for the taste of cornmeal.

This bread baking secret will work whether you’re baking a batter bread or a rising bread (also called yeast bread). I personally use it for both.

Here is another treasured bread baking secret, this one only for batter breads:

On the last ten minutes of its baking time cover the bread pan containing the batter bread with another bread pan (a steel bread pan works best), and leave it on until the bread is finished baking.

This will keep the batter bread from burning or becoming too hard on top. You may vary the time you leave the steel bread pan on according to how your batter bread usually looks when it is finished.

If it is a very dark brown on top and difficult to slice because the top is so hard, then 20 minutes will work best. But if it is just a little too hard on top and a little too brown the 10 minutes should suffice.

Do not cover the bread at all if it usually comes out golden and soft on top after the baking is completed.

You may also glaze a batter bread on top with a tablespoon of melted butter mixed with a tablespoon of honey, and sprinkle some flaked coconut or sliced nuts on top of that.

To glaze you start by taking the bread out of the oven five minutes before the required baking time is finished, then spread the butter/honey mixture on top of the bread, sprinkle on your coconut or chopped nuts and bake for the remaining 5 minutes.

Here is another useful bread baking tip for rising breads:

If your bread loaves over rise (say because you were busy and forgot about them), then you can use a pair of scissors to cut off the excess sides, being careful not to cut any dough from off of the top.

You may then use this excess dough to make rolls. You simply oil a pizza or cookie sheet and form the dough into several small balls.

Rise them for another half hour and then bake on 350 degrees Fahrenheit for 15 to 20 minutes or until golden brown.

Do yourself a favor and put these tried and tested bread baking secrets immediately to use in your kitchen, and your family will rave over the results.
Beth teaches bread baking how-to’s so simply that with her new eBook ANYONE can bake their own bread. Visit her Whole Wheat Bread Baking website now!
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Bread Baking Has Secret Health Benefits

Well of course you should bake your own breat. You just can't compare the taste of fresh baked bread, from organically grown whole wheat. The article below supports that comment, so I wanted to share the authors thoughts for our readers.

And by the way… if you are going to bake your own bread, we now offer you the opportunity to purchase your organic whole grains and oats directly from us. We put them on ebay, so you can easily purchase organic whole grain and organic rolled oats.

Maybe you’ve never heard it before, but you really should be baking your own bread.

Why?

I think the number one reason everyone should bake their own bread is that it redeems you from years of bad health and medical bills. How so?

HOMEMADE BREAD IS HEALTHIER

It is much healthier to bake your own bread instead of buying bread that contains chemical addatives, hydrogenated oils, unhealthy preservatives, and fattening sweeteners.

If you buy white bread you're also getting bread that is nutritionless, but don't be fooled, store bought whole wheat bread is just as bad for you.

A lot of times the whole wheat bread sold in stores isn't really made out of 'whole meal' but is just white bread that is colored (using caramel) to make it appear like it's whole grain and healthy.

Store bought whole wheat bread also contains the same emulsifiers, and chemical by products that are in store bought white bread.

When you bake your own bread you never have to worry about these 'hidden dangers' or chemicals in bread, that have been proven by medical studies to even cause cancer.

Instead you can control every ingredient that goes into your bread, and you'll know exactly how it is processed and created.

There are many other great incentives for baking homemade whole wheat bread, and I’ll go into each one below.

HOMEMADE BREAD TASTES BETTER THAN STORE BOUGHT

Absolutely no arguement here. Everyone I’ve met agrees that the taste of homemade bread far surpasses that of store bought bread, (some have even said they could taste the chemicals in the store bought bread and really hated it).

Taste is a biggie for a lot of people, and since everyone wants to eat tasty meals, you can’t go wrong by baking your own bread.

HOMEMADE BREAD SAVES YOU MONEY

It’s much cheaper to buy all the ingredients for making bread seperately, than buying them already made into bread. You can easily save $30 or $40 dollars a month, by baking your own bread.

This is especially true if you buy as many of your bread ingredients as you can, in the bulk department of a supermarket.

An entire bag of whole wheat flour (enough to make 4 to 6 loaves) could cost $4.00 or less. This is just one example of how cheap baking your own bread is.

HOMEMADE BREAD IS LOWER IN FAT THIS = WEIGHT LOSS

My favorite reason for baking bread, is that, if you bake the right kind of bread (like whole wheat bread) it can be a great way to help you lose pounds or maintain a healthy weight.

I’m sure you’ve heard the myth before that bread is really fattening, it’s a myth at least for homemade whole wheat bread.

Store bought bread really is fattening because of all the extras that large scale manufacturers stuff their bread with.

Manufacturers do this to give their bread longer shelf life and to make the bread look more appealing so they’ll get more customers to buy their bread.

These big corporate CEO’s could care less if their bread causes you to pack on pounds. You’ve got to remember, after all, that they’re only in it for the money.

But if you bake your own whole wheat bread you’ll have a truly wholesome bread that will help you to achieve the healthy body and goal weight you desire.

Don’t think you can bake your own whole wheat bread? Don’t know where to start? Beth Scott teaches bread baking in simple easy to follow steps. Visit her Easy Bread Baking website for more details.

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Savings on Grains and Supplies


OTHER VIDEOS...

Whole Wheat Pizza Crust Part-1

Whole Wheat Pizza Crust Part-2

Whole Wheat Pizza Crust Part-4

 

Organic Grain at LOW Co-op Prices

We are now offering Organic Whole Wheat, Spelt, Oats, Rice and Beans to the public at wholesale prices. 

We ship fresh "organically grown" whole grain right to your kitchen. We also offer electric and manual wheat mills and grain grinders for those who are interested in milling your wheat.

Join our e-mail list, and receive instant notification when we are offering specials, or get new items in. 

We will also send you some of our favorite fresh grain recipes and training tips for you to try.

 

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