Vitamin A comes from dark leafy yellow and green vegetables. You can get vitamin A from dairy products, such as milk, butter, and eggs. Vitamin A is helpful in the bodys growth, as well as the formation of the body, including skin, and hair. Vitamin A also helps us to see during dark hours.

Vitamin C is an absorbing acid, which assists in strengthening the bodys immune system, which includes collagen development, bones, and teeth.

Vitamin D comes from dairy products, eggs, cheese, milk, liver, margarine. Vitamin D helps to augment the bodys absorbing ability, which promotes calcium. Calcium helps to form the teeth and bones while keeping them strong.

Vitamin E is found in liver, yolks from eggs, green vegetation with leafs and potatoes. Vitamin E is an antioxidant. The antioxidants are necessary to prevent damage of cells. Vitamin E is a pale yellowish viscous fluid, which you get from eggs, butter, grains, and so forth. The fluids are essential for fertility.

Vitamin K halts clotting of blood and comes in potatoes, yolks of eggs, green flourishing vegetables, and liver.

Vitamin B-1 is a water-soluble natural resource, which promotes energy. You get B-1 from beans, grains, peas, and cereals.

Vitamin B-2 assists in releasing the energy coming from foods, and is available in green vegetations, grains, eggs, cereals, milk, and meat.

Vitamin B-3 also helps to produce energy and comes from eggs, grains, nuts, legume, poultry, and meats.

Vitamin B-6 comes from green flourishing vegetations, meats, cereals, and nuts. The vitamin works to break down glycogen and proteins, while building the components of blood.

Vitamin B-12 works to promote health neuron systems, which forms the bodies, read blood cells. You can get the vitamin from meats, liver, eggs, kidney beans, and milk.

Many people eat foods that are generally deficient in the vitamins. Visit Nutritional Supplements Center to learn about herbal nutritional supplements as well as organic liquid vitamins.

Maybe you’ve never heard it before, but you really should be baking your own bread.

Why?

I think the number one reason everyone should bake their own bread is that it redeems you from years of bad health and medical bills. How so?

HOMEMADE BREAD IS HEALTHIER

It is much healthier to bake your own bread instead of buying bread that contains chemical addatives, hydrogenated oils, unhealthy preservatives, and fattening sweeteners.

If you buy white bread you’re also getting bread that is nutritionless, but don’t be fooled, store bought whole wheat bread is just as bad for you.

A lot of times the whole wheat bread sold in stores isn’t really made out of ‘whole meal’ but is just white bread that is colored (using caramel) to make it appear like it’s whole grain and healthy. Read more

Here at Miller’s Grain House we are about to add a few new Organic/Kosher items to our per pound inventory:

Rolled Oats
Buckwheat, Unhulled for flour
Spelt
Millet Hulled
Rye
Hard Red Winter
Eco Sweet Evap Cane

We still currently have:

Organic Pinto Beans
Organic Long Grain Brown Rice
Organic Popping Corn
Organic Soft White Winter Kernels
Be sure to contact us if you are in the Western NC area and would like to be added to our Co-op Mailing List.

http://www.grainmiller.com